More Than a Vacation

The Coherence Ritual Retreat

Your Portugal vacation can be more than an escape.

Looking for a new experience for yourself or to share with someone you love?

Imagine returning from a Portugal get-away not only with beautiful memories and great photos, but with a renewed sense of peace, clarity, energy, and connection to your life.

The Coherence Ritual Retreat transforms a stay at House of Harmoneum into a private, self-guided reset experience created to help you slow down, reconnect with yourself, and establish a daily Coherence Ritual you can continue long after you return home.

You will enjoy all the beauty, culture, food, and coastal charm of a Cascais, Portugal vacation while being gently guided through meditation, breathwork, grounding, movement, journaling, and restorative rituals.

There are no group schedules to follow. No meetings you have to attend. No pressure to perform.

Your retreat unfolds privately, spaciously, and at your own pace.

Take Your Vacation to Another Level

Most vacations give you a temporary break from everyday life.

This one is designed to help you return to it differently.

The Coherence Ritual Retreat combines the freedom of a private Portuguese getaway with the intention and guidance of a wellness retreat.

Your days may include walking beside the Atlantic, grounding your feet in the sand, exploring the cafés and markets of Cascais, meditating in a peaceful park, enjoying an oceanfront lunch, or simply resting in the luxurious, spacious apartment.

Woven gently throughout your stay are practices designed to help you:

Quiet the mental noise
Release accumulated tension
Reconnect with your body
Feel more grounded and present
Restore your appreciation for life
Create space for clarity and inspiration
Establish or deepen a personal Coherence Ritual
Return home with practices you can realistically continue

You choose how much or how little you wish to do.

This is your time.

A Retreat Designed Around You

The four-day guided experience is organized into Morning, Afternoon, and Evening offerings rather than a rigid timetable.

You may begin at the suggested time, sleep late, accommodate jet lag, change the order, repeat a favorite practice, or spend an entire afternoon doing absolutely nothing.

Each day gives you a gentle structure while leaving plenty of time to enjoy the apartment, explore Cascais, rest, reflect, and follow your own curiosity.

What Is Included

A Personal Welcome

Upon arrival, you will be welcomed by Zé, the House of Harmoneum property manager, who will provide your keys, introduce you to the residence, and answer practical questions about your stay.

Portuguese Welcome Basket

It is a small taste of Portugal waiting for you when you arrive.

Your Personal Ritual Kit

Each guest receives a ritual kit to use throughout the retreat and take home.

Private Digital Retreat Program

Before arrival, you will receive access to the private Cascais Retreat area within the Harmoneum Community.

This is where you will find:
• A morning video from Delphine for each retreat day
• Guided meditations
• Breathwork practices
• Coherence Ritual instructions
• Journaling exercises
• Movement and grounding suggestions
• Music and playlist recommendations
• Local outing suggestions
• Recipes and grocery lists
• Restaurant recommendations
• A private community journal and guest discussion space

Your membership in the Harmoneum Community continues after your retreat, so your experience and resources remain available when you return home.

The Details

Explore Cascais with Intention

The retreat includes optional suggestions for experiencing the area in ways that support restoration, embodiment, and connection.

You may be guided to:

Walk around the Cascais Marina noting what sparks joy
Dine or explore at nearby Casa da Guia taking in the magnificent coastline views
Witness the famous Atlantic waves at Boca do Inferno
Sink your feet in and ground at one of Cascais’s sandy beaches
Meditate or stretch in Parque Marechal Carmona
Walk the legendary Cascais–Estoril boardwalk
Visit Villa Mercado - the local farmers market
Attend one of the many festivals, concerts, exhibitions, or cultural events
Spend a day exploring the gardens, forests, castles, and palaces of Sintra

Every outing is optional.

You will be given the name of each location, why you may enjoy it, what to bring, and how the experience can complement your retreat. From there, you are free to follow your own sense of adventure.

Nourishment, Your Way

The retreat is fully self-catered, allowing you to eat when and where you choose.

Before arrival, we will ask about your food preferences and dietary needs.

You will receive personalized recommendations that may include:

A Mediterranean-inspired grocery list
Simple meals to prepare at home utilizing the stocked pantry
Breakfast and snack ideas
Restaurant recommendations
Vegetarian, vegan, gluten-free, or allergy-aware options

You may cook in the well appointed apartment, dine along the water, discover a neighborhood café, or combine all three.

Optional Wellness Experiences

Guests may also choose to arrange treatments at 4UPlaceforYourself MedSpa, including lymphatic drainage massage and other restorative services.

Please inquire about other types of services.

Appointments are optional and paid separately.

Assistance arranging treatments and restaurant reservations is available as part of the Premium Retreat Experience.

What You Will Take Home

On the final day, you will be guided to reflect on the practices you experienced and design a personalized Coherence Ritual that fits your real life.

You will choose the breathwork, meditation, movement, grounding, journaling, gratitude, and intention practices that supported you most.

You will also create and record a personal affirmation or declaration for the life you are returning to.

You leave Cascais with:

A written daily Coherence Ritual
A personal affirmation recording
Your journal and ritual tools
Continued access to the retreat program
Evergreen membership in the Harmoneum Community
A deeper understanding of how to return to yourself
Practices that help the benefits of your retreat continue at home

You could come to Cascais and have a wonderful holiday.

You could enjoy the beaches, coastal walks, Portuguese food, old-world charm, beautiful views, and relaxed pace of life.

Or you could experience all of that and use the time to create a meaningful shift in how you feel and how you live.

The Coherence Ritual Retreat is for the person -or group of people- who do not merely want to get away. It is for the person who wants to return renewed.

For approximately what you might expect to spend on a traditional hotel vacation, you can enjoy a private residence, a carefully curated retreat program, personal ritual tools, ongoing community access, and an experience designed to stay with you long after you leave Portugal.

This is your invitation to rest more deeply.

To breathe more consciously.

To reconnect with the earth, with life, and with yourself.

To experience Portugal and return home carrying something more.

Ask about our Premium upgrade:

The Premium Coherence Ritual Retreat

The Premium experience includes:

Personalized pre-retreat call with Delphine
Personalized post-retreat integration call
Pre-arrival grocery stocking
Restaurant reservation assistance
Wellness-treatment booking assistance

More extensively customized itinerary
Personalized menus
Arrangement of private transportation
Premium welcome additions
Optional continuation support after departure

Pricing and Availability

The Coherence Ritual Retreat is available for individuals, couples, friends, and private groups of up to four guests.

For current pricing, available dates, and retreat options, please email:
Delphine@Harmoneum.com

Please include your preferred dates, number of guests, and whether you are interested in the Signature or Premium Retreat Experience.